Team Muscles & Mascara Is A 2015 PREMIERE Team!

Team Muscles & Mascara Is A 2015 PREMIERE Team!

I am super stoked to announce that I just received a call from Beachbody corporate announcing my team as a PREMIERE TEAM For 2015!!! This achievement was a team effort and given to just 100 teams out of almost 400,000 coaches in the entire company. Our team seriously killed it in 2015 and I am SO blessed to know each every coach on my team. You all are amazing and this title wouldn’t be possible without YOUR hard work. THANK…

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How I Do My Family Meal Prep!

How I Do My Family Meal Prep!

Do you wonder how to make ahead your family simple meals that are easy and healthy?? Twice a month, I do my family meal prep and freeze the meals for later. This video will give you an idea how I do it. I teach these techniques in my monthly challenge groups – so if you want to get GOOD at this, click HERE for more information! You will get meal prep ideas like this, recipes, and 30 minutes of fitness…

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Why I Can Get YOU Results

Why I Can Get YOU Results

Wondering how to achieve your goals to lead a more healthy, fulfilling life? You know what it starts with? It starts with understanding what your goals are. What kind of physical results or change do you want to feel healthy and more invigorated about life? If you want to lose weight, fit in that swimming suit, or you just want to look good and feel better. Well, look. Here’s why I have credibility as a health coach. I’ve been a…

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8 Personal Development Books That Will CHANGE YOUR LIFE

8 Personal Development Books That Will CHANGE YOUR LIFE

It should be no surprise to you by now that I’m a huge fan of personal development books. I can honestly say that my life has been changed completely due to investing time in my own development and mental strength. Its helped me to stick with my fitness, set new goals for myself, and gave me the courage to start my own business after nearly 15 years in the corporate world. I’m constantly harping on the benefits of self-improvement and…

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How To Use Coconut Oil To Weigh Less

How To Use Coconut Oil To Weigh Less

By Pina LoGiudice ND, LAc, Siobhan Bleakney, ND, and Peter Bongiorno ND, LAc Co-Medical Directors of Inner Source Health in New York (Full article can be found at http://www.doctoroz.com/videos/surprising-health-benefits-coconut-oil) Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn’t true. In fact, coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways. WHAT ARE THE HEALTH BENEFITS OF…

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Water & Sleep – You Need BOTH

Water & Sleep – You Need BOTH

A friend of mine recently sent me a question about water and sleep. How much to get and how to get it in as a busy parent. I thought I would share my response in a blog post in hopes it might help others….so here goes…… First water. I’ve struggled with this big time. You need to get at least 64 oz of water per day at a minimum for your body to function properly. The thing is that water…

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1,200–1,500 Calorie Meal Plan

1,200–1,500 Calorie Meal Plan

Meal plan provided by: Kirsten Morningstar Breakfast: Spinach Egg Cups with Steel Cut Oats and 1 cup sliced strawberries Shakeology Snack: Shakeology with 1 cup frozen raspberries or ½ banana and 2 tsp. nut butter Lunch (M/W/F): Sesame Chicken with Asparagus Lunch (T/Th): Quinoa Shrimp Cocktail Dinner (M/W/F): Bison and Broccoli Stir Fry Dinner (T/Th): Grilled Turkey Lettuce Wrap Snacks: 8 walnuts sprinkled with cinnamon and cayenne or hummus with lettuce Here’s what your meal plan for the week will…

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Meal Prep In 90 Minutes Or Less – 1,200 –1,500 Calorie Level

Meal Prep In 90 Minutes Or Less – 1,200 –1,500 Calorie Level

By Kristin Morningstar (Beachbody) If you’re not a meal planner, consider adding up how much time you spend each week cooking breakfast, lunch, and dinner on the fly, running to the grocery store for ingredients, or going through the drive-thru when you feel like you don’t have the time or energy to cook. More than likely, that will add up to an hour a day. On the other hand, you could spend 90 minutes (or less) meal prepping one afternoon…

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How To Prep Kids School Lunches & Avoid The After-School Drive Thru

How To Prep Kids School Lunches & Avoid The After-School Drive Thru

*** HOW TO PREP YOUR KIDS LUNCHES AND AVOID THE DRIVE THRU *** My hubby said he has “nominated this for the morning family life saver of the year” for the school year. Our mornings used to be completely frazzled with getting ready and putting lunches together. Throwing whatever was around in the lunch. Last year I started planning ahead because I was on a mission to change that and make their lunches healthier & easier. I got this idea…

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21 Day Fix Review – Get Answers Now!

21 Day Fix Review – Get Answers Now!

WHAT IS THE 21 DAY FIX? The 21 Day Fix is a 3-week program designed to help to tone you up and lose weight in 3 weeks. To be honest, when I first looked at it, it kind of intimidated me. Results in 3 weeks? Yeah right, I figured that results in 3 weeks was either a scam or way too hard corps. So I started to look more into it. To my surprise , its actually seemed do-able and…

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