Start Eating Clean With The 8-Week Transition Diet

Start Eating Clean With The 8-Week Transition Diet

by Steve Edwards Transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact, one of the first articles I ever wrote for Beachbody, in January 2001, was a 6-week transition plan. They’re not only great for first-time dieters but are also great for any time you feel like cleaning out your system after a period of slacking off. That’s why I do a variation of this plan…

Read More Read More

How To Test Out Your Business Idea

How To Test Out Your Business Idea

Today I wanted to share with you what I believe is a great way to test out your entrepreneurial idea before you actually get started. This is something I have done personally in both my Health Coaching Business & with Medical Marketing Whiz and I know many other entrepreneurs who have done this as well. The #1 way to test out your business idea is to offer your services for FREE for 30-60 days. Reach out to friends or family…

Read More Read More

What Do SUCCESSFUL People Have In Common?

What Do SUCCESSFUL People Have In Common?

Hey Guys! Many of you know I am a geek for reading personal development and studying successful entrepreneurs. This week, I stumbled upon an awesome article in Entrepreneur Magazine and I wanted to share with you this one secret that ties successful people together. There is ONE thing that the most successful people in business have in common. Whether they run a super successful business, are in the music industry, or just people that are at the top of their…

Read More Read More

Team Muscles & Mascara Is A 2015 PREMIERE Team!

Team Muscles & Mascara Is A 2015 PREMIERE Team!

I am super stoked to announce that I just received a call from Beachbody corporate announcing my team as a PREMIERE TEAM For 2015!!! This achievement was a team effort and given to just 100 teams out of almost 400,000 coaches in the entire company. Our team seriously killed it in 2015 and I am SO blessed to know each every coach on my team. You all are amazing and this title wouldn’t be possible without YOUR hard work. THANK…

Read More Read More

How I Do My Family Meal Prep!

How I Do My Family Meal Prep!

Do you wonder how to make ahead your family simple meals that are easy and healthy?? Twice a month, I do my family meal prep and freeze the meals for later. This video will give you an idea how I do it. I teach these techniques in my monthly challenge groups – so if you want to get GOOD at this, click HERE for more information! You will get meal prep ideas like this, recipes, and 30 minutes of fitness…

Read More Read More

Why I Can Get YOU Results

Why I Can Get YOU Results

Wondering how to achieve your goals to lead a more healthy, fulfilling life? You know what it starts with? It starts with understanding what your goals are. What kind of physical results or change do you want to feel healthy and more invigorated about life? If you want to lose weight, fit in that swimming suit, or you just want to look good and feel better. Well, look. Here’s why I have credibility as a health coach. I’ve been a…

Read More Read More

8 Personal Development Books That Will CHANGE YOUR LIFE

8 Personal Development Books That Will CHANGE YOUR LIFE

It should be no surprise to you by now that I’m a huge fan of personal development books. I can honestly say that my life has been changed completely due to investing time in my own development and mental strength. Its helped me to stick with my fitness, set new goals for myself, and gave me the courage to start my own business after nearly 15 years in the corporate world. I’m constantly harping on the benefits of self-improvement and…

Read More Read More

How To Use Coconut Oil To Weigh Less

How To Use Coconut Oil To Weigh Less

By Pina LoGiudice ND, LAc, Siobhan Bleakney, ND, and Peter Bongiorno ND, LAc Co-Medical Directors of Inner Source Health in New York (Full article can be found at http://www.doctoroz.com/videos/surprising-health-benefits-coconut-oil) Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn’t true. In fact, coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways. WHAT ARE THE HEALTH BENEFITS OF…

Read More Read More

Water & Sleep – You Need BOTH

Water & Sleep – You Need BOTH

A friend of mine recently sent me a question about water and sleep. How much to get and how to get it in as a busy parent. I thought I would share my response in a blog post in hopes it might help others….so here goes…… First water. I’ve struggled with this big time. You need to get at least 64 oz of water per day at a minimum for your body to function properly. The thing is that water…

Read More Read More

1,200–1,500 Calorie Meal Plan

1,200–1,500 Calorie Meal Plan

Meal plan provided by: Kirsten Morningstar Breakfast: Spinach Egg Cups with Steel Cut Oats and 1 cup sliced strawberries Shakeology Snack: Shakeology with 1 cup frozen raspberries or ½ banana and 2 tsp. nut butter Lunch (M/W/F): Sesame Chicken with Asparagus Lunch (T/Th): Quinoa Shrimp Cocktail Dinner (M/W/F): Bison and Broccoli Stir Fry Dinner (T/Th): Grilled Turkey Lettuce Wrap Snacks: 8 walnuts sprinkled with cinnamon and cayenne or hummus with lettuce Here’s what your meal plan for the week will…

Read More Read More