5 ways to get your kids involved at mealtime

5 ways to get your kids involved at mealtime

When kids are exposed to delicious meals prepared with fresh ingredients, they are more likely to make healthier choices away from home. Check out the following tips to put a healthy meal on the table the whole family will love – and how to get kids involved in the process! 1. Start slow. Shifting your family’s mealtime to 100 percent scratch-cooked meals doesn’t need to happen overnight. Start by introducing one new recipe each week to your family.   Here’s…

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5 ways to win the fight against hunger cravings

5 ways to win the fight against hunger cravings

It’s a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You’re eating better, cutting out the junk and everything is going well … until late in the afternoon. Around 3 p.m. is when the cravings always hit. When your stomach tells you it wants carbs and sugar, and those snacks in the break room are irresistible. You start to convince yourself that one candy bar isn’t really going to hurt anything. Almost…

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Savvy summer fitness and nutrition tips

Savvy summer fitness and nutrition tips

The warmer-weather months are the ideal time to get outdoors, stay active and focus on your health goals. Staying fit and eating healthy can come easy when you keep a few simple tips in mind. Explore Mother Nature If the gym is getting boring or just isn’t your style, it’s time to find inspiration outdoors. Warmer months are when Mother Nature truly shines and it’s the perfect opportunity to get outside and get active. Hike local parks, visit a beach…

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5 Tips for Busy Women to Take Charge of Their Health

5 Tips for Busy Women to Take Charge of Their Health

If you’re working mom like me, chances are your busy lifestyle might be preventing you from seeking out the regular check-ups and screenings so important to maintaining your health. And that’s true regardless of your economic status or whether you live in a rural, urban or suburban area. Reports from a recent survey show that only 66 percent of U.S. women ages 30 to 60 feel “somewhat in control” of their own health, although 83 percent are happily managing the…

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Ignite Ambition – How women can inspire other women

Ignite Ambition – How women can inspire other women

Having “it all” is a concept women have discussed and aspired to attain for nearly 40 years. Still, the conversation continues because no one has determined what having it all actually means. Women help each other set a higher bar for themselves. In fact, 89 percent of women set more ambitious goals in the presence of other women. Despite societal stereotypes that suggest female relationships encourage anxiety, pressure and judgment,  women have a positive impact on other women as an…

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30 Easy 30-Minute Meals

30 Easy 30-Minute Meals

Step away from the take-out menu and no one’s healthy eating plan will be derailed by expensive, lukewarm food. Instead, check out this roundup of 30-minute meals that can be on the table in 30 minutes. (I repeat: 30. Minutes.) There’s something for everyone: grilled pork chops, Asian-inspired noodle bowls, oven baked salmon, salads that eat like a meal, sandwiches, wraps, and more. They are organized by protein for your browsing ease. Each group features a variety of recipes plus…

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How to make it through a Cleanse with Ease

How to make it through a Cleanse with Ease

Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification. In order to make sure that your desire to achieve your goal and your motivation to cleanse you should follow the steps mentioned below in order to overcome all the challenges that you might face: Many women tend to complain that if they shop with an empty stomach they tend to…

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Start Eating Clean With The 8-Week Transition Diet

Start Eating Clean With The 8-Week Transition Diet

by Steve Edwards Transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact, one of the first articles I ever wrote for Beachbody, in January 2001, was a 6-week transition plan. They’re not only great for first-time dieters but are also great for any time you feel like cleaning out your system after a period of slacking off. That’s why I do a variation of this plan…

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How To Test Out Your Business Idea

How To Test Out Your Business Idea

Today I wanted to share with you what I believe is a great way to test out your entrepreneurial idea before you actually get started. This is something I have done personally in both my Health Coaching Business & with Medical Marketing Whiz and I know many other entrepreneurs who have done this as well. The #1 way to test out your business idea is to offer your services for FREE for 30-60 days. Reach out to friends or family…

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What Do SUCCESSFUL People Have In Common?

What Do SUCCESSFUL People Have In Common?

Hey Guys! Many of you know I am a geek for reading personal development and studying successful entrepreneurs. This week, I stumbled upon an awesome article in Entrepreneur Magazine and I wanted to share with you this one secret that ties successful people together. There is ONE thing that the most successful people in business have in common. Whether they run a super successful business, are in the music industry, or just people that are at the top of their…

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